#OWNYOURSHIT – Step up and own your life! Personal experiences and in-your-face advice from people who use the FEEL THINK DO Journal.

Description

Stop. Take a breath. Pick up your pen. Now write.

In 2018 a group of strangers got together and tested a new method of keeping a journal, the FEEL THINK DO Journal.

New writers, old writers, people who couldn’t remember what a pen looked like, were all given one directive: BREAK IT! What followed was a month of exploration, discovery, challenge and success. They wrote on many aspects of life and found ways to #OWNYOURSHIT.

This book shares their journeys, experiences, and some in your face advice, to help confront challenges in your own life worth striving for.

The FEEL THINK DO method teaches how to own your emotions, detach your emotion, identify logic, and create action so you can slow down and declutter your mind. Discard the crap. Discover what matters and do something about it.

If you have ever thought, “I have no use for a journal”, then this book is for you. I dare you to pick up a pen.

Own your shit. Own yourself.